Links and Resources for Perinatal Mental Health


Mind the Bump is a free Mindfulness Meditation App to help individuals and couples support their mental and emotional well-being in preparation for having a baby and becoming a new parent.

 

Beyond Blue has excellent resources for perinatal mental health including this booklet on managing mental health conditions during pregnancy and early parenthood and this guide especially for fathers. 

http://www.beyondblue.org.au/resources/for-me/pregnancy-and-early-parenthood